Rejuvenate Your Face Naturally in Just 10 Minutes a Day!
-90% OFF
3-Months Subscription
59.9 USD
Rejuvenate Your Face Naturally in Just 10 Minutes a Day!
to the Mindful Face Fitness
39.9 USD
2 COURSES for the PRICE OF 1
The discount will decrease in
00:00:00
Your youthful and beautiful face without injections or plastic surgery
Mindful Face Fitness | Online Course
Who am I?
Hi, dear! My name is Sophie Shine.
I’m 39 y.o. I am a face fitness instructor with years of experience and a deep understanding of physiology.
- I have helped 110,000+ women get rid of age-related changes and increase their beauty
- I have been teaching face fitness for 10+ years, helping men and women achieve natural rejuvenation with health benefits
- I am a medical psychologist with experience working in a psychiatric clinic
More facts about me:
What results can you expect from the course?
It is important to remember that the more pronounced the age-related changes, the longer it will take to achieve results. But it will definitely happen!
The very first change you will notice is a swelling disappearing. This usually happens after 1-2 weeks of exercise
You will see more significant changes and disappearance of the first wrinkles after 3-6 weeks.
The maximum effect of facial fitness appears after 3-6 months and with constant exercise persists for a long time.
What does the course include?
Mindful Face Fitness Course
Royal Posture and Healthy Spine Course
- 11 days video course
- 8 private consultations with expert
- 15 practical sessions
- exercise manual
- Theory
- Learning to open your face. Exercise for the occipitofrontalis muscle
- Circular Face Lift. "Helmet" exercise for the cranial vault and tendon helmet muscles
- Returning proportions
- Basic daily mini set
- Exercise for the orbicular eye muscles
- "Simple Oval" exercise for the lower third of the face
- Exercise for the platysma, a thin neck muscle
- Full set
- Lying down set of exercises
- Theory: final tip
- Theory
- Posture exercise set
- New exercises for the lower third of the face
- Exercises and massage techniques for the nose
- Face taping
- Meditations (morning & evening sets)
- + 2 consultations with a curator
- 23 exercises
- 4 at-home exercises
- Bonus technique for women's health
Results:
- The exercise complex will help establish a connection with your feet for proper posture
Results:
- Beautiful, straight posture, a healthy back and neck, and good well-being
Results:
- A healthy back, a strong muscle corset for proper posture
Results:
- Improved spine mobility and strengthened abdominal muscles. The complex can be done right in bed
Results:
- Stronger muscles that help straighten the spine. Developed gluteal, back muscles, as well as arm and leg muscles; Flexible abdominal and chest muscles; Improved brain function due to increased blood flow to the head
Results:
- Improved blood flow to the abdominal organs, rejuvenation of the endocrine glands in the abdominal cavity. Detoxification, improved metabolism, strengthened abdominal muscles.
How will the course be organized?
After purchasing the course, you will get access to our platform where you will find the course materials and be able to ask questions to the experts.
1. After payment you can immediately start the lessons
You will receive an email with login and password to enter your personal cabinet.
2. At your own pace
All materials are already recorded and available 24/7. Study the short videos on the platform and do 15-20 minutes of practice a day.
3. With the support of mentors
If you have a question about one exercise or the whole topic, a mentor will answer in the chat on the platform and go over the details.
4. Each module has detailed notes
You will be able to download the materials and return to them if you forget something or after your access to the course has expired.
Why you can trust me?
Over 110,000+ women and men globally have entrusted me with the beauty and youthfulness of their faces by completing my online course.
Here’s what they're saying about their transformative experience:
Try an exercise for a beautiful facial contour and reducing chin sagging
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