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Start your yoga journey with our online course. Learn the basics, including breathing techniques, foundational poses, and meditation practices
BodyMind
Bestseller
English
Access period: 6 months
ACHIEVE:
- Pain relief and improved muscle flexibility.
- Weight loss and enhanced body tone.
- Better posture and alignment.
- Increased flexibility and ease of movement.
- Healthy muscle tone and definition.
- Emotional well-being and life fulfillment.
DESCRIPTION
BodyMind online course is a system of special exercises for body muscles, developed by certified instructor of American Yoga Alliance, Alyona Tikhonova.
This 30-days program focuses on safe exercises to tone and strengthen your body muscles, improve flexibility and your general emotional state.
The three stages of the course will take you through the exercises from basic to more advanced, allowing you to master each technique step-by-step.
Just 30 minutes of practice per day, and you'll feel the difference.
This 30-days program focuses on safe exercises to tone and strengthen your body muscles, improve flexibility and your general emotional state.
The three stages of the course will take you through the exercises from basic to more advanced, allowing you to master each technique step-by-step.
Just 30 minutes of practice per day, and you'll feel the difference.
COURSE PROGRAM
Let’s assess your current physical state and begin the journey towards healthier habits.
Also we will:
Also we will:
- examine your flexibility level and joint mobility,
- learn techniques for managing pain and tension in our body,
- master a set of easy exercises for home.
Let's explore how your breathing is connected to well-being and learn how to breathe properly.
Also we will:
Also we will:
- assess how well you breathe
- master breathing techniques for energy and relaxation
- continue to learn new poses and movements
It's time to solidify all the skills and knowledge you've gained, incorporate fresh poses, and continue striving towards a healthier version of yourself. Let's keep up the great work!
You'll also have the opportunity to track your progress once you've completed the course!
You'll also have the opportunity to track your progress once you've completed the course!
About the author
- Teaches yoga for 20+ years
- Certified instructor of American Yoga Alliance
- Anatomy Trains and Anatomy Trains for Yoga, Functional Movement Mintz Flow Academy alumni
- Celebrity yoga instructor
Alyona Tikhonova
REVIEWS
4,7 course rating
SD
Sophia Payne
This course is fantastic, and I'm thrilled with the results! It's changed the way I think ...
LD
Laura Days
I bought this course and it's been one of the best decisions I've made! I'm only on the ...
HA
Hana Alnabulsi
This course is fantastic, and I'm thrilled with the results! It's changed the way I think about
SY
Sonya Yueliang
This yoga is awesome! Poses and sequences are comfortable for any level, which is good...
AC
Agnes Chiesa
I've completed six lessons and I can already feel the difference! Maintaining good posture...
PD
Payton DeCarlo
I want to thank you for this course! As an athlete, I constantly experience pain...
MM
Martina Murasso
This is amazing! I'm 57, and I practice yoga. I purchased a 3-month course and...
VL
Victoria Letun
Thank you for this course! I practice regularly, but some of the exercises are challenging...
KM
Kate Milburn
Great course for someone who works remotely. Thanks to yoga classes, my neck...
MV
Maddy White
This really works, life is becoming better without pain and tension! I recommend...
Laura Days
I bought this course and it's been one of the best decisions I've made! I'm only on the fifth lesson, but I can already feel all my muscles working in ways I never thought possible. The pain and tension in my body are disappearing. As a manicurist, my neck and back constantly ache, but after just a few lessons, I can already feel the difference! This course is amazing, and I will definitely continue with it.
Sophia Payne
This course is fantastic, and I'm thrilled with the results! It's changed the way I think about my body, and the information is presented clearly and simply. Just follow along! I've lost weight without restricting my diet, and most importantly, my life has become more beautiful.
Hana Alnabulsi
I'm currently taking your course, and it's absolutely fantastic! After just 13 lessons, I can already feel my flexibility returning and my body becoming more toned. Thank you for this course!
Payton DeCarlo
I want to thank you for this course! As an athlete, I constantly experience pain in my neck, back, knees, and have muscle hypertonicity in my chest area. After just one week of lessons, I feel no pain at all. I replaced my usual morning exercise routine with just half an hour of this course, and now my neck moves freely, my knees don't hurt, and my back is more mobile!
Agnes Chiesa
I've completed six lessons and I can already feel the difference! Maintaining good posture is effortless now and my body has become more toned and slimmer. I feel stronger and can lift weights with ease. I even beat my husband in our playful wrestling matches, something I never could do before!
Martina Murasso
This is amazing! I'm 57, and I practice yoga. I purchased a 3-month course and have already completed 17 lessons. My body has become more toned, especially my waist, and I've lost 1 kg in weight. My body is becoming more flexible with each lesson.
Victoria Letun
Thank you for this course! I practice regularly, but some of the exercises are challenging. However, everything takes time! I'm 43, and I had lower back pain from my sedentary job, but now with regular lessons, the pain is gone, and my posture has improved. Thank you for this course!
Maddy White
This really works, life is becoming better without pain and tension! I recommend it to all office workers!
Sonya Yueliang
This yoga is awesome! Poses and sequences are comfortable for any level, which is good - I am not a pro yoga girl myself. I like the feelings during classes - I am challenged, but also extremely relaxed after. Totally recommended! ✨✨✨
Kate Milburn
Great course for someone who works remotely. Thanks to evening yoga classes, my neck and back pain was gone! Exercises are great for relaxing and soothing the body before bed.
FAQ
On the day of payment, you will receive instructions on accessing your personal account by email. If you haven't received the email, it may be in your spam folder, check it out. If you still haven't found it, please contact us via support@takeclass.club.
The day before the expiration of your subscription, you will receive a notification about the renewal of your subscription for the next period. You can cancel your subscription at any time in your personal account.
The day before the expiration of your subscription, you will receive a notification about the renewal of your subscription for the next period. You can cancel your subscription at any time in your personal account.
Everything you need:
- Computer or smartphone
- Internet access / Wi-Fi
- Yoga Mat
- Tennis ball
Workouts will take you 20-30 minutes a day.
You can practice whenever you want.
You can practice whenever you want.
The course is designed to accommodate participants of all levels, making it an excellent starting point for beginners. As the program progresses over three weeks, it gradually becomes more challenging to provide continued growth and development. Whether you're a complete novice or have some prior experience, this course is tailored to meet your needs and help you achieve your goals.
ANY OTHER QUESTIONS? ASK US!
WE WILL ANSWER AS SOON AS POSSIBLE!
WE WILL ANSWER AS SOON AS POSSIBLE!
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