BodyMind course
We will raise the price soon
Start your yoga journey with our online course. Learn the basics, including breathing techniques, foundational poses, and meditation practices

BodyMind

English
Access period: 1-month
Bestseller
30.00 USD
14.90 USD monthly
30.00 USD
50% off
14.90 USD
1 day left in this price
You can cancel your subscription at any time in your personal account
monthly
ACHIEVE:
  • Pain relief and improved muscle flexibility.
  • Weight loss and enhanced body tone.
  • Better posture and alignment.
  • Increased flexibility and ease of movement.
  • Healthy muscle tone and definition.
  • Emotional well-being and life fulfillment.
DESCRIPTION
BodyMind online course is a system of special exercises for body muscles, developed by certified instructor of American Yoga Alliance, Alyona Tikhonova.

This 30-days program focuses on safe exercises to tone and strengthen your body muscles, improve flexibility and your general emotional state.

The three stages of the course will take you through the exercises from basic to more advanced, allowing you to master each technique step-by-step.

The course duration is 30 days, and you have the opportunity to prolong the access to complete and consolidate your knowledge.

Just 30 minutes of practice per day, and you'll feel the difference.
COURSE PROGRAM
Let’s assess your current physical state and begin the journey towards healthier habits.

Also we will:
  • examine your flexibility level and joint mobility,
  • learn techniques for managing pain and tension in our body,
  • master a set of easy exercises for home.
TRY NOW
About the author
  • Teaches yoga for 20+ years
  • Certified instructor of American Yoga Alliance
  • Anatomy Trains and Anatomy Trains for Yoga, Functional Movement Mintz Flow Academy alumni
  • Celebrity yoga instructor
Alyona Tikhonova
REVIEWS
4,7 course rating
SD
Sophia Payne
This course is fantastic, and I'm thrilled with the results! It's changed the way I think ...
LD
Laura Days
I bought this course and it's been one of the best decisions I've made! I'm only on the ...
HA
Hana Alnabulsi
This course is fantastic, and I'm thrilled with the results! It's changed the way I think about
SY
Sonya Yueliang
This yoga is awesome! Poses and sequences are comfortable for any level, which is good...
AC
Agnes Chiesa
I've completed six lessons and I can already feel the difference! Maintaining good posture...
PD
Payton DeCarlo
I want to thank you for this course! As an athlete, I constantly experience pain...
MM
Martina Murasso
This is amazing! I'm 57, and I practice yoga. I purchased a 3-month course and...
VL
Victoria Letun
Thank you for this course! I practice regularly, but some of the exercises are challenging...
KM
Kate Milburn
Great course for someone who works remotely. Thanks to yoga classes, my neck...
MV
Maddy White
This really works, life is becoming better without pain and tension! I recommend...
FAQ
ANY OTHER QUESTIONS? ASK US!
WE WILL ANSWER AS SOON AS POSSIBLE!
WRITE TO US IN THE INSTAGRAM CHAT
© TAKECLASS Ltd (2022 — 2024) ALL RIGHTS RESERVED
Any use or copying of materials or a selection of site materials, design and decoration elements is allowed only with the permission of the copyright holder and only with reference to the source takeclass.io
Trident Centre, Griva Digeni 115, 3101, Limassol, Cyprus
Need help? Click here and send us your question!
ALL PAYMENTS ARE 100% SECURED