Choose Your Course with an Exclusive Discount!
Natural Beauty and Youth with Sophie Shine
Preserve and enhance your beauty and youth while benefiting your health!❤️
Mindful Face Fitness
Comprehensive face fitness exercises for a beautiful face and neck
59.9 USD
3 months subscription*
Face Harmony
Myofascial and Lymphatic Drainage Massage Techniques
36.9 USD
3 months subscription*
*Access to the courses is available immediately after payment. Your promotional price is locked in for the entire duration of your subscription. You can cancel anytime through your account settings
Royal Posture
Achieve a Royal Posture and Get Rid of Back and Neck Pain!
39 USD
3 months subscription*
What does the courses include?
Face Fitness Course
Posture Perfection Course
Facial Massage Course
- 11 days video course
- 8 private consultations with expert
- 15 practical sessions + theoretical foundation
- exercise manual
- Theory
- Learning to open your face. Exercise for the occipitofrontalis muscle
- Circular Face Lift. "Helmet" exercise for the cranial vault and tendon helmet muscles
- Returning proportions
- Basic daily mini set
- Exercise for the orbicular eye muscles
- "Simple Oval" exercise for the lower third of the face
- Exercise for the platysma, a thin neck muscle
- Full set
- Lying down set of exercises
- Theory: final tip
- Theory
- Posture exercise set
- New exercises for the lower third of the face
- Exercises and massage techniques for the nose
- Face taping
- Meditations (morning & evening sets)
- + 2 consultations with a curator
- 23 exercises
- 4 at-home exercises
- Bonus technique for women's health
Results:
- The exercise complex will help establish a connection with your feet for proper posture
Results:
- Beautiful, straight posture, a healthy back and neck, and good well-being
Results:
- A healthy back, a strong muscle corset for proper posture
Results:
- Improved spine mobility and strengthened abdominal muscles. The complex can be done right in bed
Results:
- Stronger muscles that help straighten the spine. Developed gluteal, back muscles, as well as arm and leg muscles; Flexible abdominal and chest muscles; Improved brain function due to increased blood flow to the head
Results:
- Improved blood flow to the abdominal organs, rejuvenation of the endocrine glands in the abdominal cavity. Detoxification, improved metabolism, strengthened abdominal muscles.
- Physiology, nuances, and features of facial massage
- Differences in techniques
- Addressing forehead and brow wrinkles, frown lines
- Techniques to reduce puffiness and wrinkles around the eyes, bags, and dark circles under the eyes
- Methods for the nose area, nasolabial folds, cheeks, and lips
- Relieving tension and tightness in facial tissues
- Targeting biologically active points around the ears
- Strengthening the facial contour, jawline, and neck area
- Targeting biologically active points on the hands
- Reducing stress, boosting immunity, and brain function
- Alleviating pain and tension
- Enhancing mood and self-perception
- Strengthening the skin in the décolleté area
- Improving blood circulation and cell nourishment
- Breast massage and anti-ligature techniques that every woman should know and practice
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