3-week program focuses on safe exercises to tone and strengthen the facial muscles in your cheekbones, cheeks, lips, nose, eyes, forehead, and neck. Just 15 minutes a day makes rejuvenation almost unavoidable!

Honestly, I am the type of person who believes in self-improvement. I understand that if you work out regularly, you’ll have a good body. The same applies to facial gymnastics.

When I was around 26−27 years old, there came a period when people started guessing my age to be older than it was. It offended me because I always worked out and thought I looked younger. However, as I approached 30, fatigue started showing on my face, and people began assuming I was older. I became very focused on this.

Years ago, getting facial injections was not as common as it is now. I had some advanced friends back then whose faces now, unfortunately, show the effects of years of injections. Seeing their stretched faces, which were rare back then, didn’t appeal to me. I thought, if I can do daily exercises for my body, why not do exercises for my face?

I started researching facial gymnastics and explored the work of various experts in the field. By studying their methods and combining this knowledge with my own experiences, I developed my unique approach. This holistic and natural method emphasizes the importance of consistent practice and self-care, leading to visible, lasting results without the need for invasive procedures. This was the beginning of my journey to becoming a successful facial gymnastics trainer.