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Your youthful and beautiful face without injections or plastic surgery
Online Course
Online Course | Mindful Face Fitness
You can use subtitles in English, German, French, Spanish, and Italian to make learning all the lessons easier and more convenient
Who am I?
Hi, dear! My name is Sophie Shine.
I’m 39 y.o. I am a face fitness instructor with years of experience and a deep understanding of physiology.
- I have helped 110,000+ students get rid of age-related changes and increase their beauty
- I have been teaching face fitness for 10+ years, helping men and women achieve natural rejuvenation with health benefits
- I am a medical psychologist with experience working in a psychiatric clinic
More facts about me:
The comprehensive and scientifically designed exercises in the Mindful Face Fitness program are effective at any age and can help you:
- Reduce wrinkles, fine lines, and sagging skin – all without health risks or expensive treatments
- Restore your skin's glow and vitality while improving facial symmetry
- Relieve muscle tension that can negatively impact your well-being and even cause headaches or neck pain
- Learn a skill that helps you age gracefully and beautifully!
What results can you expect from the course?
It is important to remember that the more pronounced the age-related changes, the longer it will take to achieve results. But it will definitely happen!
- The very first change you will notice is a swelling disappearing. This usually happens after 1-2 weeks of exercise
- You will see more significant changes and disappearance of the first wrinkles after 3-6 weeks.
- The maximum effect of facial fitness appears after 3-6 months and with constant exercise persists for a long time.
What does the course include?
- 11 days video course
- exercise manual
- 15 practical sessions
- 8 private consultations with expert
- Theory
- Learning to open your face. Exercise for the occipitofrontalis muscle
- Circular Face Lift. "Helmet" exercise for the cranial vault and tendon helmet muscles
- Returning proportions
- Basic daily mini set
- Exercise for the orbicular eye muscles
- "Simple Oval" exercise for the lower third of the face
- Exercise for the platysma, a thin neck muscle
- Full set
- Lying down set of exercises
- Theory: final tip
- Theory
- Posture exercise set
- New exercises for the lower third of the face
- Exercises and massage techniques for the nose
- Face taping
- Meditations (morning & evening sets)
How will the course be organized?
After purchasing the course, you will get access to our platform where you will find the course materials and be able to ask questions to the experts.
1. After payment you can immediately start the lessons
You will receive an email with login and password to enter your personal cabinet.
2. At your own pace
All materials are already recorded and available 24/7. Study the short videos on the platform and do 15-20 minutes of practice a day.
3. With the support of mentors
If you have a question about one exercise or the whole topic, a mentor will answer in the chat on the platform and go over the details.
4. Each module has detailed notes
You will be able to download the materials and return to them if you forget something or after your access to the course has expired.
- Click the 'Join now' button
- Enter your information for course access and select your preferred payment option
- Complete your payment
- Look out for an email in your inbox. Click the link provided to begin your course!
How to join?
Mindful Face Fitness
READY-TO-GO ROUTINES OF ESSENTIAL TECHNIQUES FOR YOUR BEAUTY AND HEALTH!
Why you can trust me?
Over 110,000+ students globally have entrusted me with the beauty and youthfulness of their faces by completing my online course.
Here’s what they're saying about their transformative experience:
Try an exercise for a beautiful facial contour and reducing chin sagging
FAQ
On the day of payment, you will receive instructions on accessing your personal account by email. If you haven't received the email, it may be in your spam folder, check it out. If you still haven't found it, please contact us via support@takeclass.club.
The day before the expiration of your subscription, you will receive a notification about the renewal of your subscription for the next three months. You can cancel your subscription at any time in your personal account.
The day before the expiration of your subscription, you will receive a notification about the renewal of your subscription for the next three months. You can cancel your subscription at any time in your personal account.
Access to the Mindful Face Fitness course is granted through a subscription. Your access will automatically renew at the end of the paid period for the same duration and price. We will send you a reminder before each payment, so you don't lose access to the course.
You can manage your subscription in your personal account. If you decide to stop taking the course for any reason, you can cancel the automatic renewal at any time. Access to the course will remain available until the end of the paid period and then will be closed.
This course is the perfect skin care solution for everyone.
• Face fitness has few contraindications
• Compatible with tweakments and facials
• Works fine for pregnant and lactating women
Suitable for all ages:
18 - 29 years old
• Avoiding early wrinkles
• Creating your lifetime beauty routine
• Learning how to control facial expressions
30 - 45 years old
45 – 60 and more
• Restoring face elasticity
• Getting your young face back
• Face Lifting without surgery
• Face fitness has few contraindications
• Compatible with tweakments and facials
• Works fine for pregnant and lactating women
Suitable for all ages:
18 - 29 years old
• Avoiding early wrinkles
• Creating your lifetime beauty routine
• Learning how to control facial expressions
30 - 45 years old
- Smoothing of the forehead, nasolabial folds, 11 lines, hanging eyelids
- Getting rid of puffiness
- Giving the face a natural glow
45 – 60 and more
• Restoring face elasticity
• Getting your young face back
• Face Lifting without surgery
Everything you need:
• Computer or smartphone
• Internet access / Wi-Fi
• Mirror
• Computer or smartphone
• Internet access / Wi-Fi
• Mirror
Download the exercise manual from the platform
• Save it to your smartphone or print it out
• Quickly refer to the manul whenever you need
• Save it to your smartphone or print it out
• Quickly refer to the manul whenever you need
For the best result, the author recommends practicing exercises twice a day (in the morning and in the evening).
Moving forward the whole course will take you no more than 10-20 minutes a day.
Moving forward the whole course will take you no more than 10-20 minutes a day.
You will see the initial results after the first week, and significant changes after completing 3 weeks of the course. With the new course system, it is easier to memorize exercises and the effect is achieved even faster!
The maximum effect of facial fitness appears after 3-4 months and with constant exercise persists for a long time.
The maximum effect of facial fitness appears after 3-4 months and with constant exercise persists for a long time.
Face fitness is a completely natural way of rejuvenation, so contraindications are minimal. I do not recommend doing exercises for a month after botox, thread lift and other operations and procedures, but you should check the final recommendations with your doctor or cosmetologist. Also, do not engage in case of sinusitis and inflammation of the skin. If you feel severe discomfort, consult a doctor.
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