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I’m 39 y.o. I am a face fitness instructor with years of experience and a deep understanding of physiology.
I have helped 90,000 students get rid of age-related changes and increase their beauty
I have been teaching face fitness for 10+ years, helping men and women achieve natural rejuvenation with health benefits
I am a medical psychologist with experience working in a psychiatric clinic
More facts about me:
What results can you expect from the course?
It is important to remember that the more pronounced the age-related changes, the longer it will take to achieve results. But it will definitely happen!
The very first change you will notice is a swelling disappearing. This usually happens after 1-2 weeks of exercise
You will see more significant changes and disappearance of the first wrinkles after 3-6 weeks.
The maximum effect of facial fitness appears after 3-6 months and with constant exercise persists for a long time.
What does the course include?
11 days video course
8 private consultations with expert
exercise manual
15 practical sessions + theoretical found
Theory
Learning to open your face. Exercise for the occipitofrontalis muscle
Circular Face Lift. "Helmet" exercise for the cranial vault and tendon helmet muscles
Returning proportions
Basic daily mini set
Exercise for the orbicular eye muscles
"Simple Oval" exercise for the lower third of the face
Exercise for the platysma, a thin neck muscle
Full set
Lying down set of exercises
Theory: final tip
Theory
Posture exercise set
New exercises for the lower third of the face
Exercises and massage techniques for the nose
Face taping
Meditations (morning & evening sets)
How will the course be organized?
After purchasing the course, you will get access to our platform where you will find the course materials and be able to ask questions to the experts.
1. After payment you can immediately start the lessons
You will receive an email with login and password to enter your personal cabinet.
2. At your own pace
All materials are already recorded and available 24/7. Study the short videos on the platform and do 15-20 minutes of practice a day.
3. With the support of mentors
If you have a question about one exercise or the whole topic, a mentor will answer in the chat on the platform and go over the details.
4. Each module has detailed notes
You will be able to download the materials and return to them if you forget something or after your access to the course has expired.
Why you can trust me?
Over 90,000 students and men globally have entrusted me with the beauty and youthfulness of their faces by completing my online course.
Here’s what they're saying about their transformative experience:
Try an exercise for a beautiful facial contour and reducing chin sagging
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