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Physiological exercises for all 57 muscles of the face and neck to enhance your beauty and youth
Mindful Face Fitness
Teaching in English | Subtitles: English, German, French, Spanish, and Italian to make learning all the lessons easier and more convenient
Online Course
Who am I?
Hi, dear! My name is Sophie Shine.
I’m 40 y.o. I am a face fitness instructor with years of experience and a deep understanding of physiology.
- I have helped 110,000+ students get rid of age-related changes and increase their beauty
- I have been teaching face fitness for 11+ years, helping men and women achieve natural rejuvenation with health benefits
- I am a medical psychologist with experience working in a psychiatric clinic
- For several years, I used face fitness techniques in a rehabilitation center, helping people recover from injuries and illnesses
More facts about me:
Mindful Face Fitness is for you if:
- You have noticeable facial asymmetry
- You already have expression lines or deeper wrinkles on your face
- You prefer to avoid injections or other more invasive anti-aging treatments
- Your face often appears puffy, and you notice bags under your eyes
- You’re seeing early signs of ptosis or already experiencing noticeable facial sagging (drooping eyelids, nasolabial folds, jowls, tear troughs)
- You’re concerned about a dull, grayish skin tone, and skincare products haven’t improved it
Look at the real photos of the course participants:
What does the course include?
11 days video course
exercise manual
6 Bonus Workouts
21 Lessons (Theory + Practice)
8 private consultations with expert
- Theory
- Learning to open your face. Exercise for the occipitofrontalis muscle
- Circular Face Lift. "Helmet" exercise for the cranial vault and tendon helmet muscles
- Returning proportions
- Basic daily mini set
- Exercise for the orbicular eye muscles
- "Simple Oval" exercise for the lower third of the face
- Exercise for the platysma, a thin neck muscle
- Full set
- Lying down set of exercises
- Theory: final tip
- Theory
- Posture exercise set
- New exercises for the lower third of the face
- Exercises and massage techniques for the nose
- Face taping
- Meditations (morning & evening sets)
How will the course be organized?
After purchasing the course, you will get access to our platform where you will find the course materials and be able to ask questions to the experts.
1. After payment you can immediately start the lessons
You will receive an email with login and password to enter your personal cabinet.
2. At your own pace
All materials are already recorded and available 24/7. Study the short videos on the platform and do 15-20 minutes of practice a day.
3. With the support of mentors
If you have a question about one exercise or the whole topic, a mentor will answer in the chat on the platform and go over the details.
4. Each module has detailed notes
You will be able to download the materials and return to them if you forget something or after your access to the course has expired.
Why you can trust me?
Over 110,000+ students globally have entrusted me with the beauty and youthfulness of their faces by completing my online course.
Here’s what they're saying about their transformative experience:
Try an exercise for a beautiful facial contour and reducing chin sagging
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