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Who am I?
Hi, dear! My name is Sophie Shine.
I’m 39 y.o. I am a face fitness instructor with years of experience and a deep understanding of physiology.
I have helped 20,000 women get rid of age-related changes and increase their beauty
I have been teaching face fitness for 10+ years, helping men and women achieve natural rejuvenation with health benefits
I am a medical psychologist with experience working in a psychiatric clinic
More facts about me:
What results can you expect from the course?
It is important to remember that the more pronounced the age-related changes, the longer it will take to achieve results. But it will definitely happen!
The very first change you will notice is a swelling disappearing. This usually happens after 1-2 weeks of exercise
You will see more significant changes and disappearance of the first wrinkles after 3-6 weeks.
The maximum effect of facial fitness appears after 3-6 months and with constant exercise persists for a long time.
What do you need to get started?
You don't need any special equipment to do face fitness, just your smartphone and 20-40 minutes a day to watch the lessons
And of course access to my Mindful Face Fitness course, which right now is available for you at a discounted price
Learning to open your face. Exercise for the occipitofrontalis muscle
Circular Face Lift. "Helmet" exercise for the cranial vault and tendon helmet muscles
Returning proportions
Basic daily mini set
Exercise for the orbicular eye muscles
"Simple Oval" exercise for the lower third of the face
Exercise for the platysma, a thin neck muscle
Full set
Lying down set of exercises
Theory: final tip
Theory
Posture exercise set
New exercises for the lower third of the face
Exercises and massage techniques for the nose
Face taping
Meditations (morning & evening sets)
Results:
The exercise complex will help establish a connection with your feet for proper posture
Results:
Beautiful, straight posture, a healthy back and neck, and good well-being
Results:
A healthy back, a strong muscle corset for proper posture
Results:
Improved spine mobility and strengthened abdominal muscles. The complex can be done right in bed
Results:
Stronger muscles that help straighten the spine. Developed gluteal, back muscles, as well as arm and leg muscles; Flexible abdominal and chest muscles; Improved brain function due to increased blood flow to the head
Results:
Improved blood flow to the abdominal organs, rejuvenation of the endocrine glands in the abdominal cavity. Detoxification, improved metabolism, strengthened abdominal muscles.
How will the course be organized?
After purchasing the course, you will get access to our platform where you will find the course materials and be able to ask questions to the experts.
Video lessons are short and as useful as possible
The platform tracks your progress, so you'll always be able to start where you finished
The platform is easy to use
Why you can trust me?
Over 20,000 women and men globally have entrusted me with the beauty and youthfulness of their faces by completing my online course.
Here’s what they're saying about their transformative experience:
Try an exercise for a beautiful facial contour and reducing chin sagging
How much does the course cost and how to join?
Join my course right now at the best price!
Click the 'Join now' button
Enter your information for course access and select your preferred payment option
Complete your payment
Look out for an email in your inbox. Click the link provided to begin your course!
How to join?
You can cancel your subscription at any time in your personal account
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