Special price on lifetime access
Just Mindful Face Fitness. Just New face. Just Forever access
Online Course
Use code START at checkout for an extra 15% off!
If the course does not meet your expectations, we have you covered. Contact support within 14 days for a full refund, no questions asked.
Guaranteed moneyback within 14 days
Your personal offer ends in:
00:00:00
Mindful Face Fitness : The Natural, Science-Backed Way to Reclaim Your Glow
Mindful Face Fitness rewinds the time naturally.
Meet Mindful Face Fitness, the refreshed face yoga course created by certified expert Anastasia Burdug, who brings 13+ years of experience helping women to transform their faces and confidence without a single needle.
Meet Mindful Face Fitness, the refreshed face yoga course created by certified expert Anastasia Burdug, who brings 13+ years of experience helping women to transform their faces and confidence without a single needle.
Face yoga isn’t just a beauty trend — it’s a wellness movement. Backed by studies from JAMA Dermatology, daily facial exercises have been shown to visibly reduce signs of aging and restore volume to the cheeks in just 20 weeks. Even CNN Health and Vogue agree: this is the skincare secret more people are starting to trust.
Reviews on TrustPilot
Reviews on TrustPilot
Mindful Face Fitness is designed to make it easy for everyone — from busy professionals to skincare lovers — to lift, tone, and refresh your face using medically informed routines and just a few minutes a day. It’s more than skin deep. It’s about reconnecting with your body, reducing stress, and glowing from within.
More than 150,000 women have already made the switch from costly treatments to self-empowered, natural results. Why not you?
More than 150,000 women have already made the switch from costly treatments to self-empowered, natural results. Why not you?
Why This Approach Actually Works
• Reduces excessive tension in overworked facial muscles.
• Strengthens underused lifting muscles that support the mid- and lower face.
• Stimulates lymphatic drainage to decrease puffiness and stagnation.
• Helps re-balance the facial structure, enhancing definition and overall symmetry.
• Strengthens underused lifting muscles that support the mid- and lower face.
• Stimulates lymphatic drainage to decrease puffiness and stagnation.
• Helps re-balance the facial structure, enhancing definition and overall symmetry.
Look at the real photos of the course participants:
This course for women who
- Want to enhance their appearance without surgery
- Are looking to rejuvenate their face
- Are concerned about facial asymmetry
- Avoid invasive procedures
- Aim to boost their self-confidence
- Seek a simple and accessible method for beauty enhancement
- Prefer natural beauty solutions
- Are focused on long-term results
- Want to improve overall facial health
A course on how to
- Smooth out forehead wrinkles, nasolabial folds, and crow's feet
- Sculpt your cheekbones and jawline for a more defined look
- Plump your lips
- Reduce puffiness and dark circles around the eyes
- Improve the texture and tone of your skin
- Get rid of the double chin
- Slow down the aging process
Mindful Face Fitness program
Stage 1. Learn the important theory and exercises of the first 5-minute complex (7 days)
- Discussing errors and nuances of face fitness (6 minutes).
- Getting rid of forehead wrinkles, drooping eyebrows, tired eyes, and eyebrow asymmetry (9 minutes).
- Unique "Helmet" technique with the effect of "circular face lifting" (10 minutes).
- Restoring correct proportions, eliminating asymmetry, reducing the visual decrease (sinking) of the eyes, relieving tension and stress, improving lymphatic flow (30 minutes).
- Combine all exercises into the first daily complex, training together (8 minutes).
- Complete the homework, correct technique with experts, and receive personalized feedback.
Stage 2. Learn exercises and combine all techniques into the second 10-minute complex (4 days).
- Eliminate puffiness, bags under the eyes, dark circles, "crow's feet," sagging eyelids, and restore youthful eyes (30 minutes).
- Strengthen the face contour, smooth wrinkles around the lips and mouth, maintain cheek tone, reduce jowls and nasolabial folds (18 minutes).
- Restore smoothness to the neck and lift the double chin (6 minutes).
- Combine all exercises and train comprehensively (10 minutes).
- Practice the full exercise set lying down (17 minutes).
Bonus stage for advanced learners. Important theory and additional techniques.
- Important theory for those who have learned the exercises (3 lessons).
- Full body workout (25 minutes).
- Technique for advanced learners. Get rid of nasolabial folds, jowls, and drooping corners of the mouth (18 minutes).
- Make the nose more elegant. Exercises + massage techniques (15 minutes).
- Facial taping (7 minutes).
- Morning and evening complexes with meditation elements (5 and 20 minutes).
Special price on lifetime access
Just Mindful Face Fitness. Just New face. Just Forever access
Online Course
Use code START at checkout for an extra 15% off!
If the course does not meet your expectations, we have you covered. Contact support within 14 days for a full refund, no questions asked.
Guaranteed moneyback within 14 days
Your personal offer ends in:
00:00:00
Who am I?
Hi, dear! My name is Sophie Shine.
I’m 40 y.o. I am a face fitness instructor with years of experience and a deep understanding of physiology.
I’m 40 y.o. I am a face fitness instructor with years of experience and a deep understanding of physiology.
- I have helped 150,000+ students get rid of age-related changes and increase their beauty
- I have been teaching face fitness for 11+ years, helping men and women achieve natural rejuvenation with health benefits
- I am a medical psychologist with experience working in a psychiatric clinic
- For several years, I used face fitness techniques in a rehabilitation center, helping people recover from injuries and illnesses
Try an exercise for a beautiful facial contour and reducing chin sagging
FAQ
On the day of payment, you’ll receive an email with instructions on how to access your personal account.
If you don’t see the email, be sure to check your spam folder — it might have landed there.
Still can’t find it? Feel free to reach out to us at support@takeclass.club.
The day before your subscription expires, you’ll receive a renewal reminder.
You can cancel your subscription anytime through your personal account.
If you don’t see the email, be sure to check your spam folder — it might have landed there.
Still can’t find it? Feel free to reach out to us at support@takeclass.club.
The day before your subscription expires, you’ll receive a renewal reminder.
You can cancel your subscription anytime through your personal account.
Access to the Mindful Face Fitness course is provided via subscription.
Your access will automatically renew at the end of each paid period for the same duration and price. Don’t worry — we’ll send you a reminder before every renewal, so you’re always in control.
You can manage your subscription anytime in your personal account. If you decide to pause or stop your training, you can turn off auto-renewal at any moment. You’ll still have full access to the course until the end of your current billing period.
Your access will automatically renew at the end of each paid period for the same duration and price. Don’t worry — we’ll send you a reminder before every renewal, so you’re always in control.
You can manage your subscription anytime in your personal account. If you decide to pause or stop your training, you can turn off auto-renewal at any moment. You’ll still have full access to the course until the end of your current billing period.
This course is the perfect skincare solution — for everyone.
✔️ Few contraindications
✔️ Safe during pregnancy and breastfeeding
✔️ Works well alongside facials and tweakments
Designed for all ages:
18–29 years
• Prevent early signs of aging
• Build a lifelong beauty routine
• Learn to control facial expressions
30–45 years
• Smooth out forehead lines, frown lines, nasolabial folds, and drooping eyelids
• Reduce puffiness
• Restore a natural, healthy glow
45–60+ years
• Improve skin elasticity
• Reclaim youthful contours
• Lift and tone — no surgery needed
✔️ Few contraindications
✔️ Safe during pregnancy and breastfeeding
✔️ Works well alongside facials and tweakments
Designed for all ages:
18–29 years
• Prevent early signs of aging
• Build a lifelong beauty routine
• Learn to control facial expressions
30–45 years
• Smooth out forehead lines, frown lines, nasolabial folds, and drooping eyelids
• Reduce puffiness
• Restore a natural, healthy glow
45–60+ years
• Improve skin elasticity
• Reclaim youthful contours
• Lift and tone — no surgery needed
What you’ll need:
• A computer or smartphone
• Internet connection (Wi-Fi or mobile data)
• A mirror
• A computer or smartphone
• Internet connection (Wi-Fi or mobile data)
• A mirror
Download the exercise manual from the platform:
• Save it to your phone or print it out
• Easily refer back to it anytime you need
• Save it to your phone or print it out
• Easily refer back to it anytime you need
The first workout takes 20–30 minutes.
For the best results, the author recommends practicing twice a day: morning and evening.
After that, each session will take just 15–20 minutes a day.
For the best results, the author recommends practicing twice a day: morning and evening.
After that, each session will take just 15–20 minutes a day.
You’ll notice the first results after just one week and more visible changes after completing the full 3-week course.
Thanks to the new course format, it’s easier to remember the exercises and see progress even faster!
The maximum effect of facial fitness appears after 3–4 months and, with regular practice, lasts for a long time.
Thanks to the new course format, it’s easier to remember the exercises and see progress even faster!
The maximum effect of facial fitness appears after 3–4 months and, with regular practice, lasts for a long time.
Facial gymnastics is a completely natural way to rejuvenate your face, so it has very few contraindications.
I recommend avoiding exercises for about a month after injections, thread lifts, or other surgical procedures — but always double-check with your doctor or cosmetologist.
Also, skip workouts if you have sinusitis or active skin inflammation.
If you experience any severe discomfort, consult a medical professional.
I recommend avoiding exercises for about a month after injections, thread lifts, or other surgical procedures — but always double-check with your doctor or cosmetologist.
Also, skip workouts if you have sinusitis or active skin inflammation.
If you experience any severe discomfort, consult a medical professional.
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