Mindful Face Fitness: Lift, de-puff, and restore facial support — naturally
A guided 11-day face fitness routine that trains + releases the right muscles. 5–10 minutes a day.
Guided program • Expert support • 14-day money-back guarantee
- Reduce the look of puffiness and “heavy” lower face
- Soften the look of smile lines and tension patterns
- Bring back a more defined, “held-up” look in photos
Guided program • Expert support • 14-day money-back guarantee
Choose your plan
Start small or save more — both include the full 11-day method
If the course does not meet your expectations, and no more than 50% of the course is finished, we have you covered. Contact support within 14 days for a full refund, no questions asked.
Guaranteed moneyback within 14 days
1. What if I don’t like it?
14-day refund, no questions asked
2. How much time does it take daily?
5–10 minutes
3. Is it suitable for beginners?
yes, guided step-by-step
Real feedback from women doing the method
Small daily practice — visible changes over time
What to expect
*Results vary — consistency matters
Days 1–3
learning technique + feeling less tension
Days 4–7
face looks calmer, less “heavy”
Days 8–11
more definition + better tone in photos
Guided by Sophie Shine
I’m Sophie Shine.
I created Mindful Face Fitness to help you train facial muscles correctly and release tension — with a clear plan you can stick to.
- 110,000+ students helped worldwide
- 11+ years teaching face fitness
- Background in physiology + psychology
- Experience supporting recovery & wellbeing
Your 11-day roadmap
A step-by-step plan. Most days: 5–10 minutes of practice
Days 1–3 — Learn technique + release tension
What you do: short guided routine + technique cues
What you may notice: face feels “lighter”, less tightness
What you may notice: face feels “lighter”, less tightness
Days 4–7 — Build the daily routine
What you do: repeat + add new areas
What you may notice: calmer look, less “puffy/heavy” impression
What you may notice: calmer look, less “puffy/heavy” impression
Days 8–11 — Full-face integration
What you do: full routine + consolidation
What you may notice: more definition in photos, better tone
What you may notice: more definition in photos, better tone
What you do daily
1–2 min
Warm-up / awareness
3–6 min
Guided technique (main work)
Guided technique
1–2 min
Finish + relaxation cue
Course Plan
- Discussing errors and nuances of face fitness (6 minutes).
- Getting rid of forehead wrinkles, drooping eyebrows, tired eyes, and eyebrow asymmetry (9 minutes).
- Unique "Helmet" technique with the effect of "circular face lifting" (10 minutes).
- Restoring correct proportions, eliminating asymmetry, reducing the visual decrease (sinking) of the eyes, relieving tension and stress, improving lymphatic flow (30 minutes).
- Combine all exercises into the first daily complex, training together (8 minutes).
- Complete the homework, correct technique with experts, and receive personalized feedback.
- Eliminate puffiness, bags under the eyes, dark circles, "crow's feet," sagging eyelids, and restore youthful eyes (30 minutes).
- Strengthen the face contour, smooth wrinkles around the lips and mouth, maintain cheek tone, reduce jowls and nasolabial folds (18 minutes).
- Restore smoothness to the neck and lift the double chin (6 minutes).
- Combine all exercises and train comprehensively (10 minutes).
- Practice the full exercise set lying down (17 minutes).
- Important theory for those who have learned the exercises (3 lessons).
- Full body workout (25 minutes).
- Technique for advanced learners. Get rid of nasolabial folds, jowls, and drooping corners of the mouth (18 minutes).
- Make the nose more elegant. Exercises + massage techniques (15 minutes).
- Facial taping (7 minutes).
- Morning and evening complexes with meditation elements (5 and 20 minutes).
Choose your plan
Start small or save more — both include the full 11-day method
If the course does not meet your expectations, and no more than 50% of the course is finished, we have you covered. Contact support within 14 days for a full refund, no questions asked.
Guaranteed moneyback within 14 days
1. What if I don’t like it?
14-day refund, no questions asked
2. How much time does it take daily?
5–10 minutes
3. Is it suitable for beginners?
yes, guided step-by-step
Everything you need to feel confident before you start
14-day money-back guarantee
Start today. If you decide it’s not a fit, you can request a refund within 14 days. We’ll guide you through the process.
What happens after payment
-
You receive instant access by email -
Log in and open Day 1 -
Follow the guided routine (5–10 minutes) - Need help? Support is available
FAQ
Most days: 5–10 minutes. The key is consistency.
No equipment. A mirror is optional.
Yes. It’s guided step-by-step with clear cues.
Many women notice a calmer look and less tension within the first 1–2 weeks. Results vary.
Just continue where you left off. Consistency over perfection.
Renews automatically at the end of your selected subscription period (monthly/quarterly/yearly), unless you cancel. Cancel anytime.
One-time payment. Lifetime access to the program (+ updates, if applicable).
Yes — private consultations are included in this plan.
If you’ve had a recent procedure, follow your clinician’s guidance and start gently or avoid the area until you’re cleared.
Refund requests are available within 14 days. Please see our refund policy for details.
980 USD 90% discount
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