After you make your payment, you’ll receive instructions via email on how to access your personal account. If you don’t see the email in your inbox, it might’ve ended up in your spam folder, so make sure to check there. If it’s still missing, please reach out to us at support@takeclass.club.

Access to the Mindful Face Fitness course is provided through a subscription. This ensures you lock in the current course price. Your subscription will automatically renew for the same period and price at the end of your billing cycle. We’ll send you a reminder before each payment so you don’t lose access.

You can manage your subscription from your personal account. If you decide to stop taking the course for any reason, you can cancel the auto-renewal anytime in your account settings. You'll retain access to the course until the end of the paid period, after which access will be closed.

This course is a perfect fit for enhancing the beauty and health of your face and neck, regardless of gender or facial type, as it’s based on physiological processes and takes into account all anatomical features.

• Face fitness has very few contraindications.
• It works well alongside skincare routines and cosmetic treatments.
• Suitable for pregnant and breastfeeding women.
• Effective at any age, from 18 and beyond.

Ages 18-29
• Prevent early wrinkles.
• Establish a safe, regular self-care routine.
• Maintain healthy facial muscles and learn to control expressions.

Ages 30-45
• Get rid of wrinkles, folds, sagging eyelids, under-eye bags, and dark circles.
• Firm up your facial contours and improve skin tone.
• Restore facial symmetry.
• Reduce puffiness and stress-related tension, boosting emotional well-being.
• Give your face a natural glow.

Ages 45-60+
• Restore elasticity and healthy muscle tone in the face.
• Support natural physiological processes like blood flow, lymphatic drainage, collagen and elastin production, and nutrient/oxygen delivery to the skin.
• Extend the youthful appearance of your face and neck.

• • Achieve a non-surgical face lift.

All you need is:
• A computer or smartphone.
• Internet/Wi-Fi access.
• A mirror for self-checking in the beginning and a champagne or wine cork for certain exercises.

Once you’ve gone through all the detailed lessons and mastered the techniques, a full workout will take no more than 20 minutes. There's also a shorter 10-minute version for days when you're pressed for time. In each lesson, the trainer explains the theory, breaks down the techniques (down to how it should feel), demonstrates the exercises, and you follow along.

After just 4-5 days of regular practice, you’ll be able to perform the techniques from memory, even with your eyes closed.

You’ll notice the first improvements within a week, and significant changes after about 3 weeks. With the new system, the exercises are easier to remember, and you’ll achieve results even faster!

The maximum benefits of face fitness typically show up in 3-4 months, and with regular practice, the results last a long time.

1. Acute infections or inflammations, including facial or trigeminal nerve issues, fever, or high blood pressure.
2. Severe systemic illnesses, like diabetes, autoimmune diseases, vascular or connective tissue disorders, and issues with the lymphatic system.
3. Flare-ups of chronic conditions affecting the respiratory, digestive, urinary, or other systems (if in remission, exercising is not just allowed but recommended).
4. Cancer diagnoses.
5. Neurological or psychiatric disorders.
6. After injury or plastic surgery, wait until you’re fully recovered and consult your doctor before starting.
7. For serious thyroid issues (like cysts or tumors), avoid neck exercises. If your hormone levels are stable and the condition is under control, you can proceed with caution.

Whenever in doubt, consult your doctor and always listen to how your body feels. It’s essential to use common sense and be mindful of your health. Face exercises are safe—as long as you take care of yourself properly.