3 Courses for the Price of 1
Preserve and enhance your beauty and youth while benefiting your health!
3-Months Subscription
59.9 USD
Your Face Naturally
in Just 10 Minutes a Day!
in Just 10 Minutes a Day!
to the Mindful Face Fitness
3 courses in 1
6 Months Access
6 Months Access
Online Course
*Access to the courses is available immediately after payment. Your promotional price is locked in for the entire duration of your subscription. You can cancel anytime through your account settings
Who am I?
Hi, dear! My name is Sophie Shine.
I’m 39 y.o. I am a face fitness instructor with years of experience and a deep understanding of physiology.
- I have helped over 110,000+ students get rid of age-related changes and increase their beauty
- I have been teaching face fitness for 10+ years, helping men and women achieve natural rejuvenation with health benefits
- I am a medical psychologist with experience working in a psychiatric clinic
More facts about me:
What results can you expect from the course?
It is important to remember that the more pronounced the age-related changes, the longer it will take to achieve results. But it will definitely happen!
The very first change you will notice is a swelling disappearing. This usually happens after 1-2 weeks of exercise
You will see more significant changes and disappearance of the first wrinkles after 3-6 weeks.
The maximum effect of facial fitness appears after 3-6 months and with constant exercise persists for a long time.
What does the course include?
Face Fitness Course
Posture Perfection Course
Facial Massage Course
The course exercises have helped thousands of women and men address issues such as:
Mindful Face Fitness
- Age-related sagging of facial tissues;
- Drooping upper eyelids and loose skin;
- Puffiness, bags, and dark circles under the eyes;
- Wrinkles on the face and neck;
- Nasolabial folds, jowls, and double chin;
- Changes in lip shape, drooping corners of the mouth;
- Dull and tired skin.
15 practical sessions + theoretical foundation
11 days video course
The most important face fitness exercises for the beauty and health of your face
exercise manual
8 private consultations with expert
This course is perfect for you if you:
Royal Posture and Healthy Spine
- Lead a sedentary lifestyle;
- Work a lot on the computer or phone;
- Experience neck and back pain;
- Want to get rid of slouching, a protruding belly, or excessive lower back arch;
- Want to sit and stand straight without strain;
- Want to achieve even more visible results from face fitness.
23 Most Effective Posture Exercises
Bonus Technique for Women's Health
Achieve a Royal Posture and Get Rid of Back and Neck Pain!
4 At-Home Exercises
2 Consultations with a curator
Face Harmony
- Establish a connection with your face and facial muscles.
- Reduce facial puffiness and enhance the lifting effect of exercises.
- Improve blood circulation.
- Relieve muscle tension.
6 Lessons on Face and Neck Massage
Bonus Technique for Women's Health
Improve skin tone and elasticity, reduce puffiness and wrinkles, release tension, enhance muscle awareness, and boost the results of face fitness
Hand and Finger Massage
Additionally, massaging the décolleté, neck, and chest area is important not only for beauty but also for women's health.
5 Consultations with a curator
Décolleté
How will the course be organized?
After purchasing the course, you will get access to our platform where you will find the course materials and be able to ask questions to the experts.
1. After payment you can immediately start the lessons
You will receive an email with login and password to enter your personal cabinet.
2. At your own pace
All materials are already recorded and available 24/7. Study the short videos on the platform and do 15-20 minutes of practice a day.
3. With the support of mentors
If you have a question about one exercise or the whole topic, a mentor will answer in the chat on the platform and go over the details.
4. Each module has detailed notes
You will be able to download the materials and return to them if you forget something or after your access to the course has expired.
Why you can trust me?
Over 110,000+ women and men globally have entrusted me with the beauty and youthfulness of their faces by completing my online course.
Here’s what they're saying about their transformative experience:
Try an exercise for a beautiful facial contour and reducing chin sagging
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